free yoga classes.

The intention behind sharing these classes is to offer free and accessible yoga that helps you find moments of connection and embodiment throughout your days. In my everyday life, I own and run a modern yoga business. Like many of my colleagues, navigating a capitalist world, we face the reality that studios, retreats, and trainings often come with financial barriers. As much as we wish it weren’t the case, money plays a role in keeping the world and these spaces going. Teachers and studios must charge to sustain themselves, and I truly honor and respect that necessity. I’m navigating this very real dilemma myself. I also recognize that free time itself is a privilege. I love long, spacious practices, but I know they’re not always realistic. Especially in this current season of my life as a mom to a toddler. Sometimes, now, even practice isn’t the priority.

And still, I sincerely believe that yoga should be accessible to everyone. And that it doesn’t require an hour or more of practice to incorporate the benefits of yoga into your life. This channel is my offering to that vision. With every video, I hope to make yoga a little more available and inclusive <3